Monthly Archives: September 2015

Pass the Energy Please Part 1 – The 3 Energy Systems

Did you know that your body draws on three energy systems when you undertake physical exercise? Do the words aerobic, anaerobic, and immediate energy metabolism cause you to tilt your head to one side and say “Huh? “ Knowing the basics of how we generate energy can be helpful in understanding how we fatigue. Once we know how we fatigue, we can train to minimise it. I will take...
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