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Wednesday, August 4, 2021

Monthly Archives: September, 2015

Pass the Energy Please Part 2 – The ATP-PC Energy System

Our first “Pass the Energy Please” post introduced ATP as the fuel for our muscles and the three energy systems in our body that...

Pass the Energy Please Part 1 – The 3 Energy Systems

Did you know that your body draws on three energy systems when you undertake physical exercise? Do the words aerobic, anaerobic, and immediate energy...