Monthly Archives: November, 2015
Fitness
Pass the Energy Please Part 4 – The Glycolytic System – How to Train
This is the fourth post in the “Pass the Energy Please” series. Go to our blog to read the others. This post follows on from...
Fitness
Pass the Energy Please Part 3 – The Glycolytic System. Short duration, Moderate power
This is the third post in the “Pass the Energy Please” series. Go to our blog to read the others. Remember the graph from the...
Fitness
6 Mistakes Every Dragon Boater Makes
Whether you’ve just started in the world of paddling, we can guarantee that you are making paddling mistakes without even realising it. These mistakes...
Fitness
7 Lies Dragon Boaters Believe
When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic...
Injury
6 Mistakes Paddlers Make Before a Regatta
In the constant quest to improve, paddlers always seek something that will give them an edge. This is great but just before a regatta...
