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Wednesday, August 4, 2021

Monthly Archives: December, 2015

10 Sun Tzu Quotes for Dragon Boaters

Firstly, who is Sun Tzu? Sun Tzu was a Chinese military general, strategist, and philosopher who lived in the Spring and Autumn period of ancient...

The Best Way to Balance Your Dragon Boat

Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...

How to Strengthen Your Shoulders and Look Great

The previous post in this series, “Why You Need To Strengthen Your Shoulders”, described the role of the rotor cuff and other muscles in...

Why You Need To Strengthen Your Shoulders

Sore Shoulders? There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...