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Tuesday, August 3, 2021

Monthly Archives: May, 2016

10 Ways An Ergo Helps A Dragon Boat Paddler And One Way It Doesn’t?

The Ergo (or Erg) A piece of machinery that attempts to mimic the forces of paddling.Used by many clubs in the northern hemisphere for training...

Pass the Energy Please Part 6 – The Oxidative System. How to Train It.

Aerobic Base Training: Get Faster by Going Slower This is the last post in the Pass the Energy Please series. It contains tips on how to...