Monthly Archives: June 2016

Effect of Crew Movement on Dragon Boat Speed

  In rowing, the mass of the crew is much more than the mass of the shell. Therefore, any movements by the crew affects the momentum of the boat. Because of this, much research has been done to minimize the detrimental momentum changes and maximize the positive momentum changes caused by body movement. Dragon boating has the same situation, with some fundamental differences.
  1. A dragon boat crew has up...
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Are You Ready for Change?



That word. That scary word that drives some of us to build a fort with couch cushions and hide there forever. But is it what you need to take your performance to the next level? Fear changeFirstly, you need to be clear on what it is that you want to change, what is holding you back and...
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