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Wednesday, August 4, 2021

Monthly Archives: February, 2017

Meet My Very Good Friend Tabata

Figure 1: "What the Hell Was THAT!!!" Image provided: http://www.fullvelocityfitness.com/ A Tabata is a high-intensity workout protocol that has fitness benefits. It is also a...

How Fast Can a Dragon Boat Go?

Is there a maximum speed for a dragon boat? Has it anything to do with “hull speed”? And therefore, can we answer those questions...

Dragon Boating: Does Size Matter? Big Data vs Small Data

It is very rare for me to take a training session or participate in a Regatta without some form of technology. It could be...