My mouse stopped working the other day. No big deal. Right? But I spend at least 4 hours a day typing and clicking. Whether it’s writing for this blog, researching or just responding to emails, I click, roll, zoom and drag a lot. Fortunately, I didn’t let the dumb broken mouse stop me. This time it was my mouse but, in life, little obstacles come up that try to...Read more
Featured Image: http://www.discoverhongkong.com/ This post started out to be all about the passion of dragon boating, but as I began writing I saw that much of it is relevant to life in general. So as we meander through this post, see if any of it strikes a chord in your life – even if you are not a dragon boater. [caption id="attachment_2681" align="alignright" width="236"] Read more
Figure 1: "What the Hell Was THAT!!!" Image provided: http://www.fullvelocityfitness.com/A Tabata is a high-intensity workout protocol that has fitness benefits. It is also a very short workout. Is it like circuit training? Is it like CrossFit? It is a bit of both. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit within the least amount of...
It is very rare for me to take a training session or participate in a Regatta without some form of technology. It could be physically strapped to me, fixed to a push bike peddling in parallel along the shore, in an accompanying motorboat and/or attached to the boat itself (where allowed of course). I believe that the answers are hidden in the data. I believe if we measure...Read more