Tag Archives: level 3

Meet My Very Good Friend Tabata

Figure 1: "What the Hell Was THAT!!!" Image provided: http://www.fullvelocityfitness.com/
A Tabata is a high-intensity workout protocol that has fitness benefits. It is also a very short workout. Is it like circuit training? Is it like CrossFit? It is a bit of both. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit within the least amount of...
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Dragon Boating: Does Size Matter? Big Data vs Small Data

  It is very rare for me to take a training session or participate in a Regatta without some form of technology. It could be physically strapped to me, fixed to a push bike peddling in parallel along the shore, in an accompanying motorboat and/or attached to the boat itself (where allowed of course). I believe that the answers are hidden in the data. I believe if we measure...
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Fueling up for a Regatta

Featured image supplied by HoneyPedia So you have an upcoming Regatta and you want to know if your diet leading up to race day can affect your performance? And if so, what, how much and when should you eat to get the most out of your body on the day? We all know that for professional athletes, their diet is integral to their lifestyle. But...
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