The previous post in this series, “Why You Need To Strengthen Your Shoulders”, described the role of the rotor cuff and other muscles in the stabilisation of your shoulder. This post will outline some of the exercises you can do to strengthen these muscles so that you have a long paddling career with minimum injuries. Firstly, here is a reminder of the muscles we are aiming to work on.
Sore Shoulders? There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles = more load forcing upon the shoulder), etc. However, working the back shoulder muscles and stabilizers that hold the scapula in the correct position will be the keys to avoiding problems like shoulder...Read more
This is the fourth post in the “Pass the Energy Please” series. Go to our blog to read the others. This post follows on from the Glycolytic System post. Here we will be outlining what type of training you should do for this energy system. Following on from the Glycolytic System post we are aiming for the following:Read more
- To train our muscles to tolerate more before they start to fatigue...
This is the third post in the “Pass the Energy Please” series. Go to our blog to read the others. Remember the graph from the first post? This post will concentrate on the Glycolytic System (Lactic Acid System). Short duration, Moderate power (in green). So we have paddled explosively from the starters call and are around 10...Read more