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Monday, June 21, 2021

Yearly Archives: 2019

Garmin Forerunner 935 Review

This is not a review of the Garmin Forerunner 935 from the view of what it can do for you as a sports watch....

A High Stroke Rate vs A Long Stroke

In this post I will attempt to answer the long standing question of whether a high stroke rate wins races or a long strong...

Laying it All on the Table

I am about to share with you one of the most useful pieces of information that a dragon boat coach would ever want. It...

Keep Your Friends Close And Your Paddle Closer

Your Coach may ask you to keep your paddle close to the boat during the power phase. Why, may you ask. I am going to...

Top 5 Paddling Technique Errors and How to Fix Them

Our tool for propulsion in a dragon boat is our paddle. It is a simple piece of technology which if used correctly, can help...