Are You Ready for Change?
Change. That word. That scary word that drives some of us to build a fort with couch cushions and...
10 Ways An Ergo Helps A Dragon Boat Paddler And One Way It Doesn’t?
The Ergo (or Erg) A piece of machinery that attempts to mimic the forces of paddling.Used by many...
Pass the Energy Please Part 6 – The Oxidative System. How to Train It.
Aerobic Base Training: Get Faster by Going Slower This is the last post in the Pass the Energy Please series....
Pass the Energy Please Part 5 – The Oxidative System. Long duration, Low power
Now that we have covered the ATP-PC and Glycolytic systems, we will discuss the Oxidative System. Long duration, Low power.
10 Sun Tzu Quotes for Dragon Boaters
Firstly, who is Sun Tzu? Sun Tzu was a Chinese military general, strategist, and...
How to Strengthen Your Shoulders and Look Great
The previous post in this series, “Why You Need To Strengthen Your Shoulders”, described the role of the rotor cuff and other...
Why You Need To Strengthen Your Shoulders
Sore Shoulders? There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral...
Pass the Energy Please Part 4 – The Glycolytic System – How to Train
This is the fourth post in the “Pass the Energy Please” series. Go to our blog to read the others.
Pass the Energy Please Part 3 – The Glycolytic System. Short duration, Moderate power
This is the third post in the “Pass the Energy Please” series. Go to our blog to read the others.
6 Mistakes Every Dragon Boater Makes
Whether you’ve just started in the world of paddling, we can guarantee that you are making paddling mistakes without even realising it....
