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Wednesday, August 4, 2021

Dragon Boating – Easy to learn, difficult to master

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Games should be easy to learn and difficult to master. They reward the first quarter and the hundredth. -Nolan Bushnell This design philosophy has historically and...
Dragon Analytics - Do what you can

Do What You Can, With What You Have, Where You Are

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My mouse stopped working the other day. No big deal. Right? But I spend at least 4 hours a day typing and clicking. Whether it’s...

Meet My Very Good Friend Tabata

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Figure 1: "What the Hell Was THAT!!!" Image provided: http://www.fullvelocityfitness.com/ A Tabata is a high-intensity workout protocol that has fitness benefits. It is also a...
Dragon Analytics - No Pain

No Pain. No Gain. No Problem.

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Featured image supplied by Komodo Paddle Club Dragon boating is a sport and as such you may have noticed that 24 to 48 hours...

Are You Ready for Change?

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Change. That word. That scary word that drives some of us to build a fort with couch cushions and hide there forever. But is it...

10 Ways An Ergo Helps A Dragon Boat Paddler And One Way It Doesn’t?

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The Ergo (or Erg) A piece of machinery that attempts to mimic the forces of paddling.Used by many clubs in the northern hemisphere for training...
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Pass the Energy Please Part 6 – The Oxidative System. How to Train It.

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Aerobic Base Training: Get Faster by Going Slower This is the last post in the Pass the Energy Please series. It contains tips on how to...
Dragon Analytics - Fit

Pass the Energy Please Part 5 – The Oxidative System. Long duration, Low power

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Now that we have covered the ATP-PC and Glycolytic systems, we will discuss the Oxidative System. Long duration, Low power. This is the fifth post...
Dragon Analytics - Sun-Tzu-battle-won-before-fought

10 Sun Tzu Quotes for Dragon Boaters

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Firstly, who is Sun Tzu? Sun Tzu was a Chinese military general, strategist, and philosopher who lived in the Spring and Autumn period of ancient...
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How to Strengthen Your Shoulders and Look Great

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The previous post in this series, “Why You Need To Strengthen Your Shoulders”, described the role of the rotor cuff and other muscles in...