16.2 C
Perth
Friday, August 14, 2020

Are You Ready for Change?

0
Change. That word. That scary word that drives some of us to build a fort with couch cushions and...

10 Ways An Ergo Helps A Dragon Boat Paddler And One Way It Doesn’t?

2
The Ergo (or Erg) A piece of machinery that attempts to mimic the forces of paddling.Used by many...
Dragon Analytics - evening paddle

Pass the Energy Please Part 6 – The Oxidative System. How to Train It.

0
Aerobic Base Training: Get Faster by Going Slower This is the last post in the Pass the Energy Please series....
Dragon Analytics - Fit

Pass the Energy Please Part 5 – The Oxidative System. Long duration, Low power

0
Now that we have covered the ATP-PC and Glycolytic systems, we will discuss the Oxidative System. Long duration, Low power.
Dragon Analytics - Sun-Tzu-battle-won-before-fought

10 Sun Tzu Quotes for Dragon Boaters

0
Firstly, who is Sun Tzu? Sun Tzu was a Chinese military general, strategist, and...
Dragon Analytics - Balanced shoulders2

How to Strengthen Your Shoulders and Look Great

0
The previous post in this series, “Why You Need To Strengthen Your Shoulders”, described the role of the rotor cuff and other...
Dragon Analytics - shoulder

Why You Need To Strengthen Your Shoulders

1
Sore Shoulders? There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral...
Dragon Analytics - exhausted

Pass the Energy Please Part 4 – The Glycolytic System – How to Train

1
This is the fourth post in the “Pass the Energy Please” series. Go to our blog to read the others.

Pass the Energy Please Part 3 – The Glycolytic System. Short duration, Moderate power

2
This is the third post in the “Pass the Energy Please” series. Go to our blog to read the others.

6 Mistakes Every Dragon Boater Makes

0
Whether you’ve just started in the world of paddling, we can guarantee that you are making paddling mistakes without even realising it....