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Sunday, March 3, 2024
Design Your Own Strength Training Program

Design Your Own Dragon Boat Strength Training Program

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In a previous post (The Role of Strength Training in Dragon Boating) we established the significance of strength training in the context of dragon...
SAID

That’s What She S.A.I.D. How to be a Better Paddler

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The acronym S.A.I.D. means, Specific Adaptation to Imposed Demand. Essentially, when the body is exposed to a particular type of exercise or movement (stressor),...

Training, Recovery and Supercompensation

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Introduction You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...

Why Our Muscles Get Tired When We Exercise

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During strenuous exercise our muscles get tired. Sometimes to the point where they just stop working. We are not puffing and panting – it...

Understand and Train Your Energy Systems

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In past posts we have discussed the energy systems that we use. In this post we are going to cover these same energy systems...

Should You Hanker for an Anchor?

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This post will cover a very useful accessory that every dragon boat coach should have at their disposal. It is usually (mistakenly) called a...
Muscle Recovery

Muscle Recovery for the Dragon Boater

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Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....
Dragon Analytics - ballistic gorilla press up

Exercises for Dragon Boaters at Home

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Sometimes we cannot get out to dragon boat training due to circumstances such as weather or as at the time of writing this post:...

Dragon Boating – Easy to learn, difficult to master

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Games should be easy to learn and difficult to master. They reward the first quarter and the hundredth. -Nolan Bushnell This design philosophy has historically and...
Dragon Analytics - Do what you can

Do What You Can, With What You Have, Where You Are

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My mouse stopped working the other day. No big deal. Right? But I spend at least 4 hours a day typing and clicking. Whether it’s...