Think Dragon Boating is Easy? There’s a Catch!
The Catch
One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Technique
Fitness
Unlocking Performance Through Heart Rate Zones
Dragon boat paddling is a dynamic and demanding sport that requires a combination of strength, endurance, and cardiovascular fitness.To optimize your training and prepare...
Injury
Muscle Recovery for the Dragon Boater
Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....
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The Best Way to Balance Your Dragon Boat
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...
Efficient Dragon Boat Paddling Technique (Part 1)
Does the following story sound familiar to you?
You turn up at your first dragon boating session. Someone looks you up and down and says...
Sit Up and Take Note
Can simply sitting up during your stroke make the boat go faster?
All dragon boat paddlers know that when there is movement in the boat,...
Think Dragon Boating is Easy? There’s a Catch!
The Catch
One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Effect of Dead Weight in a Dragon boat
What is the effect of dead weight (weight you do not need) on the performance of a dragon boat? Many dragon boaters bring bottled...
Should a Silver Fox Tackle a Dragon?
This post is a different format to the others. It is an interview with myself on the question of whether one can be a...
The Role of Strength Training in Dragon Boating
Dragon Boat racing is not just a water sport. It is a thrilling test of strength and endurance that demands peak physical condition. The...
Measure and Tackle Visceral Fat
Whether you're a dragon boater powering through a session, a gym rat chasing PRs, or someone who laces up for the occasional 5K, you've...
Garmin Forerunner 935 Review
This is not a review of the Garmin Forerunner 935 from the view of what it can do for you as a sports watch....
Featured
The Evolution of Your Dragon Boat Technique: From Novice to Elite
Some people will move through stages from a pure novice with enthusiasm towards becoming an elite paddler. Many paddlers will reach a level of...
