Think Dragon Boating is Easy? There’s a Catch!
The Catch
One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Technique
Fitness
Unlocking The Endurance Factor
Introduction
Dragon boating, a sport with ancient roots and a modern-day thrill, requires a unique blend of strength, teamwork, and above all, endurance. In the...
Injury
SWEAT, REST, REPEAT
So You Want Big Muscles?
Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...
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The Best Way to Balance Your Dragon Boat
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...
Efficient Dragon Boat Paddling Technique (Part 1)
Does the following story sound familiar to you?
You turn up at your first dragon boating session. Someone looks you up and down and says...
Sit Up and Take Note
Can simply sitting up during your stroke make the boat go faster?
All dragon boat paddlers know that when there is movement in the boat,...
Think Dragon Boating is Easy? There’s a Catch!
The Catch
One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Pass the Energy Please Part 3 – The Glycolytic System. Short duration, Moderate power
This is the third post in the “Pass the Energy Please” series. Go to our blog to read the others.
Remember the graph from the...
Understand and Train Your Energy Systems
In past posts we have discussed the energy systems that we use. In this post we are going to cover these same energy systems...
No Pain. No Gain. No Problem.
Featured image supplied by Komodo Paddle Club
Dragon boating is a sport and as such you may have noticed that 24 to 48 hours...
6 Mistakes Every Dragon Boater Makes
Whether you’ve just started in the world of paddling, we can guarantee that you are making paddling mistakes without even realising it. These mistakes...
7 Lies Dragon Boaters Believe
When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic...
Featured
This is W.A.R. – How Much Power Do You Create in...
Introduction
How much power do you create? In the realm of dragon boating, where teamwork reigns supreme, the concept of "Wins Above Replacement" (WAR) has...
