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Saturday, August 8, 2020

Think Dragon Boating is Easy? There’s a Catch!

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The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...

Technique

Fitness

10 Ways An Ergo Helps A Dragon Boat Paddler And One...

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The Ergo (or Erg) A piece of machinery that attempts to mimic the forces of paddling.Used by many...

Injury

6 Mistakes Paddlers Make Before a Regatta

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In the constant quest to improve, paddlers always seek something that will give them an edge. This is great but just before...

SWEAT, REST, REPEAT

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Efficient Dragon Boat Paddling Technique (Part 1)

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Does the following story sound familiar to you? You turn up at your first dragon boating session. Someone looks you up and down and says...
Dragon Analytics - balance your boat

The Best Way to Balance Your Dragon Boat

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Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the...

Sit Up and Take Note

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Can simply sitting up during your stroke make the boat go faster? All dragon boat paddlers know that when there is movement in the boat,...
Dragon Analytics - A_comparison

Think Dragon Boating is Easy? There’s a Catch!

6
The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Dragon Analytics - evening paddle

Pass the Energy Please Part 6 – The Oxidative System. How to Train It.

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Aerobic Base Training: Get Faster by Going Slower This is the last post in the Pass the Energy Please series....
Dragon Analytics - Pass the Energy Please

Pass the Energy Please Part 1 – The 3 Energy Systems

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Did you know that your body draws on three energy systems when you undertake physical exercise? Do the words aerobic, anaerobic, and...
Dragon Analytics - exhausted

Pass the Energy Please Part 4 – The Glycolytic System – How to Train

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This is the fourth post in the “Pass the Energy Please” series. Go to our blog to read the others.
Dragon Analytics - sore-muscles

6 Ways to Get Rid of Muscle Soreness After a Hard Paddling Session or...

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Paddling fast and nailing long runs is a key part of the training process.However, one of the most often neglected aspects of...
Dragon Analytics - Fit

Pass the Energy Please Part 5 – The Oxidative System. Long duration, Low power

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Now that we have covered the ATP-PC and Glycolytic systems, we will discuss the Oxidative System. Long duration, Low power.

Featured

Garmin Forerunner 935 Review

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This is not a review of the Garmin Forerunner 935 from the view of what it can do for you as a...