15.1 C
Perth
Tuesday, August 16, 2022

Think Dragon Boating is Easy? There’s a Catch!

6
The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...

Technique

Fitness

Exercises for Dragon Boaters at Home

0
Sometimes we cannot get out to dragon boat training due to circumstances such as weather or as at the time of writing this post:...

Injury

How to Strengthen Your Shoulders and Look Great

0
The previous post in this series, “Why You Need To Strengthen Your Shoulders”, described the role of the rotor cuff and other muscles in...

SWEAT, REST, REPEAT

984FansLike
12FollowersFollow
- Advertisement -

Efficient Dragon Boat Paddling Technique (Part 1)

11
Does the following story sound familiar to you? You turn up at your first dragon boating session. Someone looks you up and down and says...
Dragon Analytics - balance your boat

The Best Way to Balance Your Dragon Boat

11
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...

Sit Up and Take Note

10
Can simply sitting up during your stroke make the boat go faster? All dragon boat paddlers know that when there is movement in the boat,...
Dragon Analytics - A_comparison

Think Dragon Boating is Easy? There’s a Catch!

6
The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...

Are You Ready for Change?

0
Change. That word. That scary word that drives some of us to build a fort with couch cushions and hide there forever. But is it...

Pass the Energy Please Part 3 – The Glycolytic System. Short duration, Moderate power

2
This is the third post in the “Pass the Energy Please” series. Go to our blog to read the others. Remember the graph from the...
Dragon Analytics - Balanced shoulders2

How to Strengthen Your Shoulders and Look Great

0
The previous post in this series, “Why You Need To Strengthen Your Shoulders”, described the role of the rotor cuff and other muscles in...

Predicting The Performance of Your Crew

0
If you are small club, or are (re)building a club, it can sometimes be difficult to predict the performance of your crew due to...

Find your Passion

0
Featured Image: http://www.discoverhongkong.com/ This post started out to be all about the passion of dragon boating, but as I began writing I saw that much...

Featured

Predicting The Performance of Your Crew

0
If you are small club, or are (re)building a club, it can sometimes be difficult to predict the performance of your crew due to...