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Wednesday, May 25, 2022

Think Dragon Boating is Easy? There’s a Catch!

6
The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...

Technique

Fitness

Meet My Very Good Friend Tabata

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Figure 1: "What the Hell Was THAT!!!" Image provided: http://www.fullvelocityfitness.com/ A Tabata is a high-intensity workout protocol that has fitness benefits. It is also a...

Injury

Why You Need To Strengthen Your Shoulders

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Sore Shoulders? There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...
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Efficient Dragon Boat Paddling Technique (Part 1)

11
Does the following story sound familiar to you? You turn up at your first dragon boating session. Someone looks you up and down and says...
Dragon Analytics - balance your boat

The Best Way to Balance Your Dragon Boat

11
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...

Sit Up and Take Note

10
Can simply sitting up during your stroke make the boat go faster? All dragon boat paddlers know that when there is movement in the boat,...
Dragon Analytics - A_comparison

Think Dragon Boating is Easy? There’s a Catch!

6
The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Dragon Analytics - ballistic gorilla press up

Exercises for Dragon Boaters at Home

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Sometimes we cannot get out to dragon boat training due to circumstances such as weather or as at the time of writing this post:...
Dragon Boat Race Start

Dragon Boat Race Starts

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This post is going to discuss what a good race start looks like and why. It will also show you some different race starts. The...

6 Mistakes Every Dragon Boater Makes

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Whether you’ve just started in the world of paddling, we can guarantee that you are making paddling mistakes without even realising it. These mistakes...

Can 20 paddlers make a dragon boat 20 times faster than one?

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You would think that if every paddler could produce the same amount of power, then 20 paddlers would provide 20 times more power than...

How Fast Can a Dragon Boat Go?

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Is there a maximum speed for a dragon boat? Has it anything to do with “hull speed”? And therefore, can we answer those questions...

Featured

Predicting The Performance of Your Crew

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If you are small club, or are (re)building a club, it can sometimes be difficult to predict the performance of your crew due to...