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Friday, August 14, 2020

Think Dragon Boating is Easy? There’s a Catch!

6
The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...

Technique

Fitness

7 Lies Dragon Boaters Believe

2
When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts...

Injury

7 Lies Dragon Boaters Believe

2
When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts...
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Efficient Dragon Boat Paddling Technique (Part 1)

11
Does the following story sound familiar to you? You turn up at your first dragon boating session. Someone looks you up and down and says...
Dragon Analytics - balance your boat

The Best Way to Balance Your Dragon Boat

11
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the...

Sit Up and Take Note

10
Can simply sitting up during your stroke make the boat go faster? All dragon boat paddlers know that when there is movement in the boat,...
Dragon Analytics - A_comparison

Think Dragon Boating is Easy? There’s a Catch!

6
The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...

Top 5 Paddling Technique Errors and How to Fix Them

0
Our tool for propulsion in a dragon boat is our paddle. It is a simple piece of technology which if used correctly, can help...
Dragon Analytics - ballistic gorilla press up

Exercises for Dragon Boaters at Home

0
Sometimes we cannot get out to dragon boat training due to circumstances such as weather or as at the time of writing...
Dragon Analytics

So this is Dragon Boating?

0
So what is this dragon boating all about? When looking to get into Dragon boating, you will be told...
Dragon Analytics - better paddler

Become a Better Dragon Boat Paddler in One Day – Find the Kinematic Sequence

5
Have you ever wondered how top golfers can hit the ball so far, so effortlessly? https://www.youtube.com/watch?v=yGnYLXlfjbU Have you ever wondered how a baseball pitcher can throw...

Meet My Very Good Friend Tabata

0
Figure 1: "What the Hell Was THAT!!!" Image provided: http://www.fullvelocityfitness.com/ A Tabata is a high-intensity workout protocol that...

Featured

Dragon Boat Race Starts

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This post is going to discuss what a good race start looks like and why. It will also show you some different...