Think Dragon Boating is Easy? There’s a Catch!
The Catch
One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Technique
Fitness
Body Scanning Apps to Power Up Your Dragon Boating
Are you trying to get into a state or international team? Do you want to know if your training’s packing on muscle or if...
Injury
Should a Silver Fox Tackle a Dragon?
This post is a different format to the others. It is an interview with myself on the question of whether one can be a...
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The Best Way to Balance Your Dragon Boat
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...
Efficient Dragon Boat Paddling Technique (Part 1)
Does the following story sound familiar to you?
You turn up at your first dragon boating session. Someone looks you up and down and says...
Sit Up and Take Note
Can simply sitting up during your stroke make the boat go faster?
All dragon boat paddlers know that when there is movement in the boat,...
Think Dragon Boating is Easy? There’s a Catch!
The Catch
One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Think Dragon Boating is Easy? There’s a Catch!
The Catch
One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
This is W.A.R. – How Much Power Do You Create in the Boat
Introduction
How much power do you create? In the realm of dragon boating, where teamwork reigns supreme, the concept of "Wins Above Replacement" (WAR) has...
Top 5 Paddling Technique Errors and How to Fix Them
Our tool for propulsion in a dragon boat is our paddle. It is a simple piece of technology which if used correctly, can help...
Unlocking Performance Through Heart Rate Zones
Dragon boat paddling is a dynamic and demanding sport that requires a combination of strength, endurance, and cardiovascular fitness.To optimize your training and prepare...
Unlocking The Endurance Factor
Introduction
Dragon boating, a sport with ancient roots and a modern-day thrill, requires a unique blend of strength, teamwork, and above all, endurance. In the...
Featured
The Evolution of Your Dragon Boat Technique: From Novice to Elite
Some people will move through stages from a pure novice with enthusiasm towards becoming an elite paddler. Many paddlers will reach a level of...
