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Wednesday, February 12, 2025

Think Dragon Boating is Easy? There’s a Catch!

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The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...

Technique

Fitness

Meet My Very Good Friend Tabata

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Figure 1: "What the Hell Was THAT!!!" Image provided: http://www.fullvelocityfitness.com/ A Tabata is a high-intensity workout protocol that has fitness benefits. It is also a...

Injury

6 Ways to Get Rid of Muscle Soreness After a Hard...

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Paddling fast and nailing long runs is a key part of the training process.However, one of the most often neglected aspects of training, especially...
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Dragon Analytics - balance your boat

The Best Way to Balance Your Dragon Boat

34
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...

Efficient Dragon Boat Paddling Technique (Part 1)

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Does the following story sound familiar to you? You turn up at your first dragon boating session. Someone looks you up and down and says...

Sit Up and Take Note

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Can simply sitting up during your stroke make the boat go faster? All dragon boat paddlers know that when there is movement in the boat,...
Dragon Analytics - A_comparison

Think Dragon Boating is Easy? There’s a Catch!

7
The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...

6 Mistakes Every Dragon Boater Makes

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Whether you’ve just started in the world of paddling, we can guarantee that you are making paddling mistakes without even realising it. These mistakes...
Dragon Analytics - balance your boat

The Best Way to Balance Your Dragon Boat

34
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...
Dragon Analytics - ballistic gorilla press up

Exercises for Dragon Boaters at Home

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Sometimes we cannot get out to dragon boat training due to circumstances such as weather or as at the time of writing this post:...

10 Ways An Ergo Helps A Dragon Boat Paddler And One Way It Doesn’t?

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The Ergo (or Erg) A piece of machinery that attempts to mimic the forces of paddling.Used by many clubs in the northern hemisphere for training...
Dragon Analytics - better paddler

Become a Better Dragon Boat Paddler in One Day – Find the Kinematic Sequence

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Have you ever wondered how top golfers can hit the ball so far, so effortlessly? https://www.youtube.com/watch?v=yGnYLXlfjbU Have you ever wondered how a baseball pitcher can throw...

Featured

This is W.A.R. – How Much Power Do You Create in...

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Introduction How much power do you create? In the realm of dragon boating, where teamwork reigns supreme, the concept of "Wins Above Replacement" (WAR) has...