Think Dragon Boating is Easy? There’s a Catch!
The Catch
One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Technique
Fitness
7 Lies Dragon Boaters Believe
When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts...
Injury
7 Lies Dragon Boaters Believe
When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts...
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Efficient Dragon Boat Paddling Technique (Part 1)
Does the following story sound familiar to you? You turn up at your first dragon boating session. Someone looks you up and down and says...
The Best Way to Balance Your Dragon Boat
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the...
Sit Up and Take Note
Can simply sitting up during your stroke make the boat go faster?
All dragon boat paddlers know that when there is movement in the boat,...
Think Dragon Boating is Easy? There’s a Catch!
The Catch
One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Top 5 Paddling Technique Errors and How to Fix Them
Our tool for propulsion in a dragon boat is our paddle. It is a simple piece of technology which if used correctly, can help...
Exercises for Dragon Boaters at Home
Sometimes we cannot get out to dragon boat training due to circumstances such as weather or as at the time of writing...
So this is Dragon Boating?
So what is this dragon boating all about? When looking to get into Dragon boating, you will be told...
Become a Better Dragon Boat Paddler in One Day – Find the Kinematic Sequence
Have you ever wondered how top golfers can hit the ball so far, so effortlessly?
https://www.youtube.com/watch?v=yGnYLXlfjbU
Have you ever wondered how a baseball pitcher can throw...
Meet My Very Good Friend Tabata
Figure 1: "What the Hell Was THAT!!!" Image provided: http://www.fullvelocityfitness.com/ A Tabata is a high-intensity workout protocol that...
Featured
Dragon Boat Race Starts
This post is going to discuss what a good race start looks like and why. It will also show you some different...
