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Sunday, December 5, 2021

Think Dragon Boating is Easy? There’s a Catch!

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The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...

Technique

Fitness

SWEAT, REST, REPEAT

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So You Want Big Muscles? Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...

Injury

No Pain. No Gain. No Problem.

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Featured image supplied by Komodo Paddle Club Dragon boating is a sport and as such you may have noticed that 24 to 48 hours...
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Efficient Dragon Boat Paddling Technique (Part 1)

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Does the following story sound familiar to you? You turn up at your first dragon boating session. Someone looks you up and down and says...
Dragon Analytics - balance your boat

The Best Way to Balance Your Dragon Boat

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Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...

Sit Up and Take Note

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Can simply sitting up during your stroke make the boat go faster? All dragon boat paddlers know that when there is movement in the boat,...
Dragon Analytics - A_comparison

Think Dragon Boating is Easy? There’s a Catch!

6
The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Dragon Analytics - Fit

Pass the Energy Please Part 5 – The Oxidative System. Long duration, Low power

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Now that we have covered the ATP-PC and Glycolytic systems, we will discuss the Oxidative System. Long duration, Low power. This is the fifth post...

How Fast Can a Dragon Boat Go?

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Is there a maximum speed for a dragon boat? Has it anything to do with “hull speed”? And therefore, can we answer those questions...

Pass the Energy Please Part 2 – The ATP-PC Energy System

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Our first “Pass the Energy Please” post introduced ATP as the fuel for our muscles and the three energy systems in our body that...
Dragon Analytics - exhausted

Pass the Energy Please Part 4 – The Glycolytic System – How to Train

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This is the fourth post in the “Pass the Energy Please” series. Go to our blog to read the others. This post follows on from...

Find your Passion

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Featured Image: http://www.discoverhongkong.com/ This post started out to be all about the passion of dragon boating, but as I began writing I saw that much...

Featured

Predicting The Performance of Your Crew

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If you are small club, or are (re)building a club, it can sometimes be difficult to predict the performance of your crew due to...