27.9 C
Perth
Saturday, March 2, 2024

Think Dragon Boating is Easy? There’s a Catch!

7
The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...

Technique

Fitness

Do What You Can, With What You Have, Where You Are

1
My mouse stopped working the other day. No big deal. Right? But I spend at least 4 hours a day typing and clicking. Whether it’s...
Dragon Analytics - Lies

7 Lies Dragon Boaters Believe

Injury

Training, Recovery and Supercompensation

0
Introduction You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...

SWEAT, REST, REPEAT

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Dragon Analytics - balance your boat

The Best Way to Balance Your Dragon Boat

24
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...

Efficient Dragon Boat Paddling Technique (Part 1)

13
Does the following story sound familiar to you? You turn up at your first dragon boating session. Someone looks you up and down and says...

Sit Up and Take Note

10
Can simply sitting up during your stroke make the boat go faster? All dragon boat paddlers know that when there is movement in the boat,...
Dragon Analytics - A_comparison

Think Dragon Boating is Easy? There’s a Catch!

7
The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...

Training, Recovery and Supercompensation

0
Introduction You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...

Unlocking The Endurance Factor

1
Introduction Dragon boating, a sport with ancient roots and a modern-day thrill, requires a unique blend of strength, teamwork, and above all, endurance. In the...
Dragon Analytics - Fit

Pass the Energy Please Part 5 – The Oxidative System. Long duration, Low power

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Now that we have covered the ATP-PC and Glycolytic systems, we will discuss the Oxidative System. Long duration, Low power. This is the fifth post...

Laying it All on the Table

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I am about to share with you one of the most useful pieces of information that a dragon boat coach would ever want. It...

Stroke Rate and Boat Speed

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When dragon boat crews want to go faster, they tend to lift the stroke rate. This is one of the biggest mistakes I see...

Featured

Timing is Important. Or is it?

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One of the first things I learned as a dragon boater is that good timing is important. I have had many conversations with fellow...