Think Dragon Boating is Easy? There’s a Catch!
The Catch
One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Technique
Fitness
Pass the Energy Please Part 5 – The Oxidative System. Long...
Now that we have covered the ATP-PC and Glycolytic systems, we will discuss the Oxidative System. Long duration, Low power.
This is the fifth post...
Injury
Dragon Boat Injuries: Heal Faster, Paddle Stronger
Dragon boating is a physically demanding sport involving repetitive, forceful paddling motions that stress the body, leading to various injuries.
This post is not designed...
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The Best Way to Balance Your Dragon Boat
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...
Efficient Dragon Boat Paddling Technique (Part 1)
Does the following story sound familiar to you?
You turn up at your first dragon boating session. Someone looks you up and down and says...
Sit Up and Take Note
Can simply sitting up during your stroke make the boat go faster?
All dragon boat paddlers know that when there is movement in the boat,...
Think Dragon Boating is Easy? There’s a Catch!
The Catch
One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
The Evolution of Your Dragon Boat Technique: From Novice to Elite
Some people will move through stages from a pure novice with enthusiasm towards becoming an elite paddler. Many paddlers will reach a level of...
Predicting The Performance of Your Crew
If you are small club, or are (re)building a club, it can sometimes be difficult to predict the performance of your crew due to...
Efficient Dragon Boat Paddling Technique (Part 1)
Does the following story sound familiar to you?
You turn up at your first dragon boating session. Someone looks you up and down and says...
Body Scanning Apps to Power Up Your Dragon Boating
Are you trying to get into a state or international team? Do you want to know if your training’s packing on muscle or if...
Why Losing in Dragon Boat Racing Can Be Better Than Winning
As dragon boat coaches and competitive paddlers, we’re all chasing that moment of victory—crossing the finish line first, hearing the crowd roar, and feeling...
Featured
The Evolution of Your Dragon Boat Technique: From Novice to Elite
Some people will move through stages from a pure novice with enthusiasm towards becoming an elite paddler. Many paddlers will reach a level of...
