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Perth
Wednesday, December 11, 2024

Think Dragon Boating is Easy? There’s a Catch!

7
The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...

Technique

Fitness

This is W.A.R. – How Much Power Do You Create in...

0
Introduction How much power do you create? In the realm of dragon boating, where teamwork reigns supreme, the concept of "Wins Above Replacement" (WAR) has...

Injury

Why You Need To Strengthen Your Shoulders

1
Sore Shoulders? There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...
Dragon Analytics - Lies

7 Lies Dragon Boaters Believe

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Dragon Analytics - balance your boat

The Best Way to Balance Your Dragon Boat

34
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...

Efficient Dragon Boat Paddling Technique (Part 1)

17
Does the following story sound familiar to you? You turn up at your first dragon boating session. Someone looks you up and down and says...

Sit Up and Take Note

10
Can simply sitting up during your stroke make the boat go faster? All dragon boat paddlers know that when there is movement in the boat,...
Dragon Analytics - A_comparison

Think Dragon Boating is Easy? There’s a Catch!

7
The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...
Dragon Analytics - Garmin Forerunner 935

Garmin Forerunner 935 Review

0
This is not a review of the Garmin Forerunner 935 from the view of what it can do for you as a sports watch....

Pass the Energy Please Part 2 – The ATP-PC Energy System

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Our first “Pass the Energy Please” post introduced ATP as the fuel for our muscles and the three energy systems in our body that...

Sit Up and Take Note

10
Can simply sitting up during your stroke make the boat go faster? All dragon boat paddlers know that when there is movement in the boat,...
Dragon Analytics - Balanced shoulders2

How to Strengthen Your Shoulders and Look Great

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The previous post in this series, “Why You Need To Strengthen Your Shoulders”, described the role of the rotor cuff and other muscles in...
Dragon Analytics - better paddler

Become a Better Dragon Boat Paddler in One Day – Find the Kinematic Sequence

5
Have you ever wondered how top golfers can hit the ball so far, so effortlessly? https://www.youtube.com/watch?v=yGnYLXlfjbU Have you ever wondered how a baseball pitcher can throw...

Featured

This is W.A.R. – How Much Power Do You Create in...

0
Introduction How much power do you create? In the realm of dragon boating, where teamwork reigns supreme, the concept of "Wins Above Replacement" (WAR) has...