Sore Shoulders?
There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...
Whether you’ve just started in the world of paddling, we can guarantee that you are making paddling mistakes without even realising it. These mistakes...
Did you know that your body draws on three energy systems when you undertake physical exercise? Do the words aerobic, anaerobic, and immediate energy...
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