Why You Need To Strengthen Your Shoulders
Sore Shoulders?
There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...
7 Lies Dragon Boaters Believe
When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic...
6 Mistakes Paddlers Make Before a Regatta
In the constant quest to improve, paddlers always seek something that will give them an edge. This is great but just before a regatta...
SWEAT, REST, REPEAT
So You Want Big Muscles?
Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...
