Paddling fast and nailing long runs is a key part of the training process.
However, one of the most often neglected aspects of training, especially since paddlers are almost always obsessed with pushing harder each day, is the recovery process.
Not everyone will have the time necessary to perform this routine after every hard workout. Some might be able to fit it in after regattas, others might be able...
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6 Ways to Get Rid of Muscle Soreness After a Hard Paddling Session or Regatta
