Reduced-Exertion High-Intensity Interval Training (REHIT). Dragon boat paddlers, imagine boosting your power, endurance, and race-day performance with just 80 seconds of all-out effort per...
I am a dragon boat tragic. As such I’ve had the privilege of talking with coaches, administrators, and paddlers from many small clubs—those tight-knit...
Dragon boating is a physically demanding sport involving repetitive, forceful paddling motions that stress the body, leading to various injuries.
This post is not designed...
The Dunning-Kruger Effect describes when a paddlers’ perception of their own abilities doesn’t match reality? What happens when a paddler is in their second...
As we age, muscle loss (sarcopenia) can threaten our ability to paddle hard and stay competitive. What is sarcopenia?
Sarcopenia is the natural loss of...
As dragon boat coaches and competitive paddlers, we’re all chasing that moment of victory—crossing the finish line first, hearing the crowd roar, and feeling...
For women navigating life after breast cancer, finding ways to reclaim strength, confidence, and community can feel like an uphill battle.
Enter dragon boating—a...
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