Injury

Featured image supplied by Komodo Paddle Club Dragon boating is a sport and as such you may have noticed that 24 to 48 hours...

Are you trying to get into a state or international team? Do you want to know if your training’s packing on muscle or if...

So You Want Big Muscles? Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...

Sore Shoulders? There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...

Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....

The previous post in this series, “Why You Need To Strengthen Your Shoulders”, described the role of the rotator cuff and other muscles in...

Dragon boating is a physically demanding sport involving repetitive, forceful paddling motions that stress the body, leading to various injuries. This post is not designed...

Introduction You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...