Injury

The previous post in this series, “Why You Need To Strengthen Your Shoulders”, described the role of the rotator cuff and other muscles in...

Featured image supplied by Komodo Paddle Club Dragon boating is a sport and as such you may have noticed that 24 to 48 hours...

Dragon boating is a physically demanding sport involving repetitive, forceful paddling motions that stress the body, leading to various injuries. This post is not designed...

Sore Shoulders? There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...

In the constant quest to improve, paddlers always seek something that will give them an edge. This is great but just before a regatta...

This post is a different format to the others. It is an interview with myself on the question of whether one can be a...

When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic...

Introduction You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...