Muscle Recovery for the Dragon Boater
Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....
How to Strengthen Your Shoulders and Look Great
The previous post in this series, “Why You Need To Strengthen Your Shoulders”, described the role of the rotor cuff and other muscles in...
Why You Need To Strengthen Your Shoulders
Sore Shoulders?
There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...
6 Ways to Get Rid of Muscle Soreness After a Hard Paddling Session
Paddling fast and nailing long runs is a key part of the training process.However, one of the most often neglected aspects of training, especially...
