Muscle Recovery for the Dragon Boater
Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....
Dragon Boat Injuries: Heal Faster, Paddle Stronger
Dragon boating is a physically demanding sport involving repetitive, forceful paddling motions that stress the body, leading to various injuries.
This post is not designed...
6 Ways to Get Rid of Muscle Soreness After a Hard Paddling Session
Paddling fast and nailing long runs is a key part of the training process.However, one of the most often neglected aspects of training, especially...
How to Strengthen Your Shoulders and Look Great
The previous post in this series, “Why You Need To Strengthen Your Shoulders”, described the role of the rotator cuff and other muscles in...
Dragon Boat 101: Your Ultimate Guide to the Sport
Welcome to the electrifying world of dragon boating! If you’ve ever watched a dragon boat race and felt your heart race with the beat...
Should a Silver Fox Tackle a Dragon?
This post is a different format to the others. It is an interview with myself on the question of whether one can be a...
6 Mistakes Paddlers Make Before a Regatta
In the constant quest to improve, paddlers always seek something that will give them an edge. This is great but just before a regatta...
No Pain. No Gain. No Problem.
Featured image supplied by Komodo Paddle Club
Dragon boating is a sport and as such you may have noticed that 24 to 48 hours...
