Injury

Introduction You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...

Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....

Dragon boating is a physically demanding sport involving repetitive, forceful paddling motions that stress the body, leading to various injuries. This post is not designed...

Sore Shoulders? There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...

This post is a different format to the others. It is an interview with myself on the question of whether one can be a...

Paddling fast and nailing long runs is a key part of the training process.However, one of the most often neglected aspects of training, especially...

When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic...

So You Want Big Muscles? Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...