Why You Need To Strengthen Your Shoulders
Sore Shoulders?
There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...
SWEAT, REST, REPEAT
So You Want Big Muscles?
Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...
Muscle Recovery for the Dragon Boater
Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....
Body Scanning Apps to Power Up Your Dragon Boating
Are you trying to get into a state or international team? Do you want to know if your training’s packing on muscle or if...
Dragon Boat 101: Your Ultimate Guide to the Sport
Welcome to the electrifying world of dragon boating! If you’ve ever watched a dragon boat race and felt your heart race with the beat...
Training, Recovery and Supercompensation
Introduction
You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...
Dragon Boat Injuries: Heal Faster, Paddle Stronger
Dragon boating is a physically demanding sport involving repetitive, forceful paddling motions that stress the body, leading to various injuries.
This post is not designed...
Should a Silver Fox Tackle a Dragon?
This post is a different format to the others. It is an interview with myself on the question of whether one can be a...
