14.9 C
Perth
Friday, March 29, 2024
Dragon Analytics - shoulder

Why You Need To Strengthen Your Shoulders

1
Sore Shoulders? There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...

SWEAT, REST, REPEAT

0
So You Want Big Muscles? Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...
Muscle Recovery

Muscle Recovery for the Dragon Boater

1
Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....

Training, Recovery and Supercompensation

0
Introduction You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...