Why You Need To Strengthen Your Shoulders
Sore Shoulders?
There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...
SWEAT, REST, REPEAT
So You Want Big Muscles?
Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...
Muscle Recovery for the Dragon Boater
Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....
Training, Recovery and Supercompensation
Introduction
You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...