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Tuesday, February 4, 2025

Training, Recovery and Supercompensation

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Introduction You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...

Improve Your Times and Distances on the Paddling Erg

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Introduction In a previous post we talked about the paddling ergo (or erg) machine, how it helps a dragon boat paddler and one way that...