Improve Your Times and Distances on the Paddling Erg

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Introduction In a previous post we talked about the paddling ergo (or erg) machine, how it helps a dragon boat paddler and one way that...
Dragon Analytics - Garmin Forerunner 935

Garmin Forerunner 935 Review

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This is not a review of the Garmin Forerunner 935 from the view of what it can do for you as a sports watch....

Training, Recovery and Supercompensation

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Introduction You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...

Standard vs. Small Dragon Boat Performance With 10 Paddlers

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One question that often comes up, especially for smaller crews, is how a standard dragon boat stacks up against a small dragon boat when...