Improve Your Times and Distances on the Paddling Erg
Introduction
In a previous post we talked about the paddling ergo (or erg) machine, how it helps a dragon boat paddler and one way that...
Training, Recovery and Supercompensation
Introduction
You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...
Unlocking Performance Through Heart Rate Zones
Dragon boat paddling is a dynamic and demanding sport that requires a combination of strength, endurance, and cardiovascular fitness.To optimize your training and prepare...
The Best Way to Balance Your Dragon Boat
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...
