Improve Your Times and Distances on the Paddling Erg
Introduction
In a previous post we talked about the paddling ergo (or erg) machine, how it helps a dragon boat paddler and one way that...
Garmin Forerunner 935 Review
This is not a review of the Garmin Forerunner 935 from the view of what it can do for you as a sports watch....
Training, Recovery and Supercompensation
Introduction
You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...
Standard vs. Small Dragon Boat Performance With 10 Paddlers
One question that often comes up, especially for smaller crews, is how a standard dragon boat stacks up against a small dragon boat when...










