Training, Recovery and Supercompensation
Introduction
You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...
Thought Experiment: The Influence of Having a Bent Dragon Boat Paddle
A thought experiment considers a hypothesis, theory, or principle for the purpose of thinking through its consequences.
Dragon Boating is steeped in history and, rightly...
Standard vs. Small Dragon Boat Performance With 10 Paddlers
One question that often comes up, especially for smaller crews, is how a standard dragon boat stacks up against a small dragon boat when...
10 Ways An Ergo Helps A Dragon Boat Paddler And One Way It Doesn’t?
The Ergo (or Erg)
A piece of machinery that attempts to mimic the forces of paddling.Used by many clubs in the northern hemisphere for training...
