The Best Way to Balance Your Dragon Boat
Why are you losing? Your team trains hard but in races you seem to be ploughing through the water. Or dragging the back end...
Improve Your Times and Distances on the Paddling Erg
Introduction
In a previous post we talked about the paddling ergo (or erg) machine, how it helps a dragon boat paddler and one way that...
Standard vs. Small Dragon Boat Performance With 10 Paddlers
One question that often comes up, especially for smaller crews, is how a standard dragon boat stacks up against a small dragon boat when...
Training, Recovery and Supercompensation
Introduction
You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...
