Body Scanning Apps to Power Up Your Dragon Boating
Are you trying to get into a state or international team? Do you want to know if your training’s packing on muscle or if...
Training, Recovery and Supercompensation
Introduction
You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...
Unlocking Performance Through Heart Rate Zones
Dragon boat paddling is a dynamic and demanding sport that requires a combination of strength, endurance, and cardiovascular fitness.To optimize your training and prepare...
Standard vs. Small Dragon Boat Performance With 10 Paddlers
One question that often comes up, especially for smaller crews, is how a standard dragon boat stacks up against a small dragon boat when...
