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Home Tags #fitness

#fitness

How Dragon Boating Transforms Lives for Women with Breast Cancer

Mark Fogliani - May 2, 2025

Should a Silver Fox Tackle a Dragon?

Mark Fogliani - April 22, 2025

This is W.A.R. – How Much Power Do You Create in...

Mark Fogliani - March 1, 2024

Improve Your Times and Distances on the Paddling Erg

Mark Fogliani - February 12, 2024

Unlocking Performance Through Heart Rate Zones

Mark Fogliani - December 18, 2023

Unlocking The Endurance Factor

Mark Fogliani - December 15, 2023
Season Starts

The Role of Strength Training in Dragon Boating

Mark Fogliani - December 6, 2023

Design Your Own Dragon Boat Strength Training Program

Mark Fogliani - December 6, 2023
SAID

That’s What She S.A.I.D. How to be a Better Paddler

Mark Fogliani - November 28, 2023

Training, Recovery and Supercompensation

Mark Fogliani - November 21, 2023
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