Reduced-Exertion High-Intensity Interval Training (REHIT). Dragon boat paddlers, imagine boosting your power, endurance, and race-day performance with just 80 seconds of all-out effort per week. Sounds too good to be true? It’s not!
Thanks to groundbreaking research from Dr. Niels Vollaard, Reduced-Exertion High-Intensity Interval Training (REHIT) can transform your training with minimal time commitment. But here’s the catch: those 80 seconds must be all-in, maximum-effort sprints. No holding back! In this post, we’ll break down the science behind this ultra-efficient workout, share the exact protocol, and explain how to make it work for your dragon boat training—whether you’re racing 200m sprints or grinding through 2000m.
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