Unlocking The Endurance Factor
Introduction
Dragon boating, a sport with ancient roots and a modern-day thrill, requires a unique blend of strength, teamwork, and above all, endurance. In the...
Design Your Own Dragon Boat Strength Training Program
In a previous post (The Role of Strength Training in Dragon Boating) we established the significance of strength training in the context of dragon...
Training, Recovery and Supercompensation
Introduction
You might be surprised to hear that training itself doesn't make you fitter – it's the recovery period afterward that truly matters. In this...
The Role of Strength Training in Dragon Boating
Dragon Boat racing is not just a water sport. It is a thrilling test of strength and endurance that demands peak physical condition. The...
Unlocking Performance Through Heart Rate Zones
Dragon boat paddling is a dynamic and demanding sport that requires a combination of strength, endurance, and cardiovascular fitness.To optimize your training and prepare...
That’s What She S.A.I.D. How to be a Better Paddler
The acronym S.A.I.D. means, Specific Adaptation to Imposed Demand.
Essentially, when the body is exposed to a particular type of exercise or movement (stressor),...
