Do What You Can, With What You Have, Where You Are
My mouse stopped working the other day.
No big deal. Right? But I spend at least 4 hours a day typing and clicking. Whether it’s...
Dragon Boat 101: Your Ultimate Guide to the Sport
Welcome to the electrifying world of dragon boating! If you’ve ever watched a dragon boat race and felt your heart race with the beat...
Design Your Own Dragon Boat Strength Training Program
In a previous post (The Role of Strength Training in Dragon Boating) we established the significance of strength training in the context of dragon...
That’s What She S.A.I.D. How to be a Better Paddler
The acronym S.A.I.D. means, Specific Adaptation to Imposed Demand.
Essentially, when the body is exposed to a particular type of exercise or movement (stressor),...
Pass the Energy Please Part 6 – The Oxidative System. How to Train It.
Aerobic Base Training: Get Faster by Going Slower
This is the last post in the Pass the Energy Please series. It contains tips on how to...
Meet My Very Good Friend Tabata
Figure 1: "What the Hell Was THAT!!!"
A Tabata is a high-intensity workout protocol that has fitness benefits. It is also a very short workout....
Are You Ready for Change?
Change.
That word. That scary word that drives some of us to build a fort with couch cushions and hide there forever. But is it...
Unlocking The Endurance Factor
Introduction
Dragon boating, a sport with ancient roots and a modern-day thrill, requires a unique blend of strength, teamwork, and above all, endurance. In the...
The Role of Strength Training in Dragon Boating
Dragon Boat racing is not just a water sport. It is a thrilling test of strength and endurance that demands peak physical condition. The...
Why Our Muscles Get Tired When We Exercise
During strenuous exercise our muscles get tired. Sometimes to the point where they just stop working. We are not puffing and panting – it...
