7.4 C
Perth
Thursday, September 23, 2021

Pass the Energy Please Part 3 – The Glycolytic System. Short duration, Moderate power

2
This is the third post in the “Pass the Energy Please” series. Go to our blog to read the others. Remember the graph from the...
Dragon Analytics - Sun-Tzu-battle-won-before-fought

10 Sun Tzu Quotes for Dragon Boaters

0
Firstly, who is Sun Tzu? Sun Tzu was a Chinese military general, strategist, and philosopher who lived in the Spring and Autumn period of ancient...

6 Mistakes Every Dragon Boater Makes

0
Whether you’ve just started in the world of paddling, we can guarantee that you are making paddling mistakes without even realising it. These mistakes...
Dragon Analytics - Balanced shoulders2

How to Strengthen Your Shoulders and Look Great

0
The previous post in this series, “Why You Need To Strengthen Your Shoulders”, described the role of the rotor cuff and other muscles in...

Meet My Very Good Friend Tabata

0
Figure 1: "What the Hell Was THAT!!!" Image provided: http://www.fullvelocityfitness.com/ A Tabata is a high-intensity workout protocol that has fitness benefits. It is also a...

Pass the Energy Please Part 2 – The ATP-PC Energy System

0
Our first “Pass the Energy Please” post introduced ATP as the fuel for our muscles and the three energy systems in our body that...
Dragon Analytics - No Pain

No Pain. No Gain. No Problem.

4
Featured image supplied by Komodo Paddle Club Dragon boating is a sport and as such you may have noticed that 24 to 48 hours...

SWEAT, REST, REPEAT

0
So You Want Big Muscles? Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...
Dragon Analytics - Pass the Energy Please

Pass the Energy Please Part 1 – The 3 Energy Systems

2
Did you know that your body draws on three energy systems when you undertake physical exercise? Do the words aerobic, anaerobic, and immediate energy...
Dragon Analytics - Do what you can

Do What You Can, With What You Have, Where You Are

1
My mouse stopped working the other day. No big deal. Right? But I spend at least 4 hours a day typing and clicking. Whether it’s...