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Monday, March 8, 2021

10 Ways An Ergo Helps A Dragon Boat Paddler And One Way It Doesn’t?

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The Ergo (or Erg) A piece of machinery that attempts to mimic the forces of paddling.Used by many clubs in the northern hemisphere for training...
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Pass the Energy Please Part 4 – The Glycolytic System – How to Train

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This is the fourth post in the “Pass the Energy Please” series. Go to our blog to read the others. This post follows on from...
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Do What You Can, With What You Have, Where You Are

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My mouse stopped working the other day. No big deal. Right? But I spend at least 4 hours a day typing and clicking. Whether it’s...
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Exercises for Dragon Boaters at Home

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Sometimes we cannot get out to dragon boat training due to circumstances such as weather or as at the time of writing this post:...
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Why You Need To Strengthen Your Shoulders

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Sore Shoulders? There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...
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7 Lies Dragon Boaters Believe

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When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic...

6 Mistakes Every Dragon Boater Makes

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Whether you’ve just started in the world of paddling, we can guarantee that you are making paddling mistakes without even realising it. These mistakes...

Should You Hanker for an Anchor?

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This post will cover a very useful accessory that every dragon boat coach should have at their disposal. It is usually (mistakenly) called a...
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10 Sun Tzu Quotes for Dragon Boaters

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Firstly, who is Sun Tzu? Sun Tzu was a Chinese military general, strategist, and philosopher who lived in the Spring and Autumn period of ancient...

Pass the Energy Please Part 2 – The ATP-PC Energy System

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Our first “Pass the Energy Please” post introduced ATP as the fuel for our muscles and the three energy systems in our body that...