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Tuesday, December 9, 2025

How Dragon Boating Transforms Lives for Women with Breast Cancer

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For women navigating life after breast cancer, finding ways to reclaim strength, confidence, and community can feel like an uphill battle. Enter dragon boating—a...

REHIT: 80 Seconds a Week to Supercharge Your Performance

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Reduced-Exertion High-Intensity Interval Training (REHIT). Dragon boat paddlers, imagine boosting your power, endurance, and race-day performance with just 80 seconds of all-out effort per...
Dragon Analytics - Lies

7 Lies Dragon Boaters Believe

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When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic...
Dragon Analytics - Do what you can

Do What You Can, With What You Have, Where You Are

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My mouse stopped working the other day. No big deal. Right? But I spend at least 4 hours a day typing and clicking. Whether it’s...

10 Ways An Ergo Helps A Dragon Boat Paddler And One Way It Doesn’t?

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The Ergo (or Erg) A piece of machinery that attempts to mimic the forces of paddling.Used by many clubs in the northern hemisphere for training...

Pass the Energy Please Part 5 – The Oxidative System. Long duration, Low power

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Now that we have covered the ATP-PC and Glycolytic systems, we will discuss the Oxidative System. Long duration, Low power. This is the fifth post...

Dragon Boating – Easy to learn, difficult to master

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Games should be easy to learn and difficult to master. They reward the first quarter and the hundredth. -Nolan Bushnell This design philosophy has historically and...

Improve Your Times and Distances on the Paddling Erg

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Introduction In a previous post we talked about the paddling ergo (or erg) machine, how it helps a dragon boat paddler and one way that...
Dragon Analytics - Balanced shoulders2

How to Strengthen Your Shoulders and Look Great

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The previous post in this series, “Why You Need To Strengthen Your Shoulders”, described the role of the rotator cuff and other muscles in...
Season Starts

The Role of Strength Training in Dragon Boating

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Dragon Boat racing is not just a water sport. It is a thrilling test of strength and endurance that demands peak physical condition. The...