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Tuesday, August 16, 2022

10 Ways An Ergo Helps A Dragon Boat Paddler And One Way It Doesn’t?

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The Ergo (or Erg) A piece of machinery that attempts to mimic the forces of paddling.Used by many clubs in the northern hemisphere for training...
Dragon Analytics - Pass the Energy Please

Pass the Energy Please Part 1 – The 3 Energy Systems

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Did you know that your body draws on three energy systems when you undertake physical exercise? Do the words aerobic, anaerobic, and immediate energy...
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7 Lies Dragon Boaters Believe

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When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic...

Meet My Very Good Friend Tabata

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Figure 1: "What the Hell Was THAT!!!" Image provided: http://www.fullvelocityfitness.com/ A Tabata is a high-intensity workout protocol that has fitness benefits. It is also a...

SWEAT, REST, REPEAT

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So You Want Big Muscles? Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...
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Exercises for Dragon Boaters at Home

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Sometimes we cannot get out to dragon boat training due to circumstances such as weather or as at the time of writing this post:...
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Pass the Energy Please Part 4 – The Glycolytic System – How to Train

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This is the fourth post in the “Pass the Energy Please” series. Go to our blog to read the others. This post follows on from...
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10 Sun Tzu Quotes for Dragon Boaters

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Firstly, who is Sun Tzu? Sun Tzu was a Chinese military general, strategist, and philosopher who lived in the Spring and Autumn period of ancient...

Dragon Boating – Easy to learn, difficult to master

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Games should be easy to learn and difficult to master. They reward the first quarter and the hundredth. -Nolan Bushnell This design philosophy has historically and...

Are You Ready for Change?

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Change. That word. That scary word that drives some of us to build a fort with couch cushions and hide there forever. But is it...