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Thursday, October 21, 2021
Dragon Analytics - Pass the Energy Please

Pass the Energy Please Part 1 – The 3 Energy Systems

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Did you know that your body draws on three energy systems when you undertake physical exercise? Do the words aerobic, anaerobic, and immediate energy...
Dragon Analytics - Do what you can

Do What You Can, With What You Have, Where You Are

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My mouse stopped working the other day. No big deal. Right? But I spend at least 4 hours a day typing and clicking. Whether it’s...
Dragon Analytics - shoulder

Why You Need To Strengthen Your Shoulders

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Sore Shoulders? There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...

Pass the Energy Please Part 2 – The ATP-PC Energy System

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Our first “Pass the Energy Please” post introduced ATP as the fuel for our muscles and the three energy systems in our body that...

6 Mistakes Every Dragon Boater Makes

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Whether you’ve just started in the world of paddling, we can guarantee that you are making paddling mistakes without even realising it. These mistakes...

SWEAT, REST, REPEAT

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So You Want Big Muscles? Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...

Dragon Boating – Easy to learn, difficult to master

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Games should be easy to learn and difficult to master. They reward the first quarter and the hundredth. -Nolan Bushnell This design philosophy has historically and...

Are You Ready for Change?

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Change. That word. That scary word that drives some of us to build a fort with couch cushions and hide there forever. But is it...
Dragon Analytics - evening paddle

Pass the Energy Please Part 6 – The Oxidative System. How to Train It.

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Aerobic Base Training: Get Faster by Going Slower This is the last post in the Pass the Energy Please series. It contains tips on how to...

Pass the Energy Please Part 3 – The Glycolytic System. Short duration, Moderate power

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This is the third post in the “Pass the Energy Please” series. Go to our blog to read the others. Remember the graph from the...