That’s What She S.A.I.D. How to be a Better Paddler
The acronym S.A.I.D. means, Specific Adaptation to Imposed Demand.
Essentially, when the body is exposed to a particular type of exercise or movement (stressor),...
Design Your Own Dragon Boat Strength Training Program
In a previous post (The Role of Strength Training in Dragon Boating) we established the significance of strength training in the context of dragon...
Unlocking The Endurance Factor
Introduction
Dragon boating, a sport with ancient roots and a modern-day thrill, requires a unique blend of strength, teamwork, and above all, endurance. In the...
Do What You Can, With What You Have, Where You Are
My mouse stopped working the other day.
No big deal. Right? But I spend at least 4 hours a day typing and clicking. Whether it’s...
No Pain. No Gain. No Problem.
Featured image supplied by Komodo Paddle Club
Dragon boating is a sport and as such you may have noticed that 24 to 48 hours...
7 Lies Dragon Boaters Believe
When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic...
