Pass the Energy Please Part 5 – The Oxidative System. Long duration, Low power
Now that we have covered the ATP-PC and Glycolytic systems, we will discuss the Oxidative System. Long duration, Low power. This is the fifth post...
Pass the Energy Please Part 6 – The Oxidative System. How to Train It.
Aerobic Base Training: Get Faster by Going Slower This is the last post in the Pass the Energy Please series. It contains tips on how to...
7 Lies Dragon Boaters Believe
When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic...
Are You Ready for Change?
Change. That word. That scary word that drives some of us to build a fort with couch cushions and hide there forever. But is it...
Pass the Energy Please Part 3 – The Glycolytic System. Short duration, Moderate power
This is the third post in the “Pass the Energy Please” series. Go to our blog to read the others. Remember the graph from the...
Muscle Recovery for the Dragon Boater
Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....
Pass the Energy Please Part 4 – The Glycolytic System – How to Train
This is the fourth post in the “Pass the Energy Please” series. Go to our blog to read the others. This post follows on from...
Should You Hanker for an Anchor?
This post will cover a very useful accessory that every dragon boat coach should have at their disposal. It is usually (mistakenly) called a...
