10.8 C
Perth
Wednesday, May 25, 2022
Dragon Analytics - Fit

Pass the Energy Please Part 5 – The Oxidative System. Long duration, Low power

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Now that we have covered the ATP-PC and Glycolytic systems, we will discuss the Oxidative System. Long duration, Low power. This is the fifth post...
Dragon Analytics - evening paddle

Pass the Energy Please Part 6 – The Oxidative System. How to Train It.

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Aerobic Base Training: Get Faster by Going Slower This is the last post in the Pass the Energy Please series. It contains tips on how to...
Dragon Analytics - Lies

7 Lies Dragon Boaters Believe

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When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic...

Are You Ready for Change?

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Change. That word. That scary word that drives some of us to build a fort with couch cushions and hide there forever. But is it...

Pass the Energy Please Part 3 – The Glycolytic System. Short duration, Moderate power

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This is the third post in the “Pass the Energy Please” series. Go to our blog to read the others. Remember the graph from the...
Muscle Recovery

Muscle Recovery for the Dragon Boater

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Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....
Dragon Analytics - exhausted

Pass the Energy Please Part 4 – The Glycolytic System – How to Train

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This is the fourth post in the “Pass the Energy Please” series. Go to our blog to read the others. This post follows on from...

Should You Hanker for an Anchor?

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This post will cover a very useful accessory that every dragon boat coach should have at their disposal. It is usually (mistakenly) called a...