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If you are small club, or are (re)building a club, it can sometimes be difficult to predict the performance of your crew due to...

This post is going to discuss what a good race start looks like and why. It will also show you some different race starts. The...

Does the following story sound familiar to you? You turn up at your first dragon boating session. Someone looks you up and down and says...

The Catch One of the most important phases of a good dragon boat stroke is the catch and it is one of the most difficult...