Muscle Recovery for the Dragon Boater
Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....
6 Ways to Get Rid of Muscle Soreness After a Hard Paddling Session
Paddling fast and nailing long runs is a key part of the training process.However, one of the most often neglected aspects of training, especially...
No Pain. No Gain. No Problem.
Featured image supplied by Komodo Paddle Club
Dragon boating is a sport and as such you may have noticed that 24 to 48 hours...
How to Strengthen Your Shoulders and Look Great
The previous post in this series, “Why You Need To Strengthen Your Shoulders”, described the role of the rotator cuff and other muscles in...
Why You Need To Strengthen Your Shoulders
Sore Shoulders?
There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...
7 Lies Dragon Boaters Believe
When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic...
6 Mistakes Paddlers Make Before a Regatta
In the constant quest to improve, paddlers always seek something that will give them an edge. This is great but just before a regatta...
SWEAT, REST, REPEAT
So You Want Big Muscles?
Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...
