Muscle Recovery for the Dragon Boater
Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....
Losing Weight while Maintaining Muscle – A Dragon Boater’s Guide for Women Over 30
So you want to lose weight while maintaining muscle? What do I mean by that? Well there is a valid belief that when you...
Measure and Tackle Visceral Fat
Whether you're a dragon boater powering through a session, a gym rat chasing PRs, or someone who laces up for the occasional 5K, you've...
Paddle Longer – Strategies to Help You Defy Muscle Loss
As we age, muscle loss (sarcopenia) can threaten our ability to paddle hard and stay competitive. What is sarcopenia?
Sarcopenia is the natural loss of...
