Paddle Longer – Strategies to Help You Defy Muscle Loss
As we age, muscle loss (sarcopenia) can threaten our ability to paddle hard and stay competitive. What is sarcopenia?
Sarcopenia is the natural loss of...
Fueling up for a Regatta
Featured image supplied by HoneyPedia
So you have an upcoming Regatta and you want to know if your diet leading up to race day can...
Muscle Recovery for the Dragon Boater
Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....
6 Mistakes Every Dragon Boater Makes
Whether you’ve just started in the world of paddling, we can guarantee that you are making paddling mistakes without even realising it. These mistakes...
