7 Lies Dragon Boaters Believe
When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic...
Fueling up for a Regatta
Featured image supplied by HoneyPedia
So you have an upcoming Regatta and you want to know if your diet leading up to race day can...
Paddle Longer – Strategies to Help You Defy Muscle Loss
As we age, muscle loss (sarcopenia) can threaten our ability to paddle hard and stay competitive. What is sarcopenia?
Sarcopenia is the natural loss of...
SWEAT, REST, REPEAT
So You Want Big Muscles?
Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...
