Measure and Tackle Visceral Fat
Whether you're a dragon boater powering through a session, a gym rat chasing PRs, or someone who laces up for the occasional 5K, you've...
Paddle Longer – Strategies to Help You Defy Muscle Loss
As we age, muscle loss (sarcopenia) can threaten our ability to paddle hard and stay competitive. What is sarcopenia?
Sarcopenia is the natural loss of...
6 Mistakes Paddlers Make Before a Regatta
In the constant quest to improve, paddlers always seek something that will give them an edge. This is great but just before a regatta...
Muscle Recovery for the Dragon Boater
Special Note: Recovery is one of the most dynamic and evolving areas in Sports Science. New discoveries and studies are coming out every day....
