Psychology

This post is a different format to the others. It is an interview with myself on the question of whether one can be a...

Have you ever wondered if there’s a secret weapon to take your paddling to the next level? Spoiler alert: it’s in your mind. Visualisation,...

As dragon boat coaches and competitive paddlers, we’re all chasing that moment of victory—crossing the finish line first, hearing the crowd roar, and feeling...

Featured Image: http://www.discoverhongkong.com/ This post started out to be all about the passion of dragon boating, but as I began writing I saw that much...

Change. That word. That scary word that drives some of us to build a fort with couch cushions and hide there forever. But is it...