The human body has a number of energy systems which we have discussed in past posts. This time we are going to drill down a little further into one of them. The race start and most of the 200m and 500m races hinge on the body’s ability to deliver energy FAST.
The anaerobic system (high-intensity, short-duration) is the tool for the job. But what exactly does “using the anaerobic system” mean in dragon boating? How does it work, and what does science tell us about its role? Let’s explore.
What Is the Anaerobic System?
At its core, the Anaerobic system generates energy without oxygen.
This is a critical adaptation in the human body for moments when your muscles scream for power faster than your lungs can supply oxygenated blood. Think running away from a T-Rex back in the day.
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