28 C
Perth
Monday, March 8, 2021
Dragon Analytics - shoulder

Why You Need To Strengthen Your Shoulders

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Sore Shoulders? There are a myriad of reasons why your shoulder hurts--from poor paddle technique and posture, over-training, unilateral (one-sided) paddling, long paddles (longer paddles...
Dragon Analytics - exhausted

Pass the Energy Please Part 4 – The Glycolytic System – How to Train

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This is the fourth post in the “Pass the Energy Please” series. Go to our blog to read the others. This post follows on from...

Pass the Energy Please Part 3 – The Glycolytic System. Short duration, Moderate power

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This is the third post in the “Pass the Energy Please” series. Go to our blog to read the others. Remember the graph from the...

6 Mistakes Every Dragon Boater Makes

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Whether you’ve just started in the world of paddling, we can guarantee that you are making paddling mistakes without even realising it. These mistakes...
Dragon Analytics - Lies

7 Lies Dragon Boaters Believe

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When it comes to myths and lies surrounding a sport, nothing can come close to dragon boating. With so many self-professed experts and enthusiastic...

SWEAT, REST, REPEAT

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So You Want Big Muscles? Well here’s a bit of news for you…your muscle growth begins when your workout stops. Push your reps to failure...

Pass the Energy Please Part 2 – The ATP-PC Energy System

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Our first “Pass the Energy Please” post introduced ATP as the fuel for our muscles and the three energy systems in our body that...
Dragon Analytics - Pass the Energy Please

Pass the Energy Please Part 1 – The 3 Energy Systems

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Did you know that your body draws on three energy systems when you undertake physical exercise? Do the words aerobic, anaerobic, and immediate energy...